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Anti Shock

January 7th, 2009

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tennis elbow?

I recently got tennis elbow because I played tennis without an anti-shock. I began treating it by icing but this ended up causing me more pain even thought I did it for less than 15 minutes. What should I do to cure it and should i stop icing it? Any help would be great, thanks.

definitely stop using Ice. You need to relax the muscles so use heat. If you have a heating pad use it or a hot water bottle or hot towels, for twenty minutes at a time, several times a day. Afterwards apply an analgesic balm. you should start feeling relief from the pain.

If you don't feel relief in a few days visit your medical doctor.

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Bubble Free Anti Shock Explosion Proof Screen Protector Film For iPad Mini 3 2 1
Bubble Free Anti Shock Explosion Proof Screen Protector Film For iPad Mini 3 2 1
$3.45
Bubble Free Anti Shock Explosion Proof Screen Protector Film For iPad Mini 4
Bubble Free Anti Shock Explosion Proof Screen Protector Film For iPad Mini 4
$3.45
Bubble Free Anti Shock Screen Protector Guard Film For iPad 97 Pro 97 Air
Bubble Free Anti Shock Screen Protector Guard Film For iPad 97 Pro 97 Air
$4.45
Bubble Free Anti Shock Explosion Proof Screen Protector Guard For iPad 4 3 2
Bubble Free Anti Shock Explosion Proof Screen Protector Guard For iPad 4 3 2
$4.45
Fintie CaseBot Silicone Case For Amazon Fire TV Stick Anti Slip Shock Proof Case
Fintie CaseBot Silicone Case For Amazon Fire TV Stick Anti Slip Shock Proof Case
$5.99
3 in 1 Silicone 360 Rotatable Anti Shock Dual Back Tablet PC Cover for iPad DS
3 in 1 Silicone 360 Rotatable Anti Shock Dual Back Tablet PC Cover for iPad DS
$16.69
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad CYC
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad CYC
$0.01
Anti shock Carry Case Bag for Portable External Hard Drive Earphones SD Cards
Anti shock Carry Case Bag for Portable External Hard Drive Earphones SD Cards
$3.79
Remote Case for Apple Tv 4th Generation Akwox Light Weight Anti Slip Shock Pr
Remote Case for Apple Tv 4th Generation Akwox Light Weight Anti Slip Shock Pr
$8.99
8PCS K56 Rubber Screws Mount Anti Shock Tools For PC Case Crate Cooling Fan t Tw
8PCS K56 Rubber Screws Mount Anti Shock Tools For PC Case Crate Cooling Fan t Tw
$0.75
For iPad 2 3 4 Pro 97 Mini 1 2 3 Heavy Duty Case Cover Anti Shock Hybrid Stand
For iPad 2 3 4 Pro 97 Mini 1 2 3 Heavy Duty Case Cover Anti Shock Hybrid Stand
$12.49
Tech21 PINK IMPACT MESH ANTI SHOCK CASE TPU COVER FOR APPLE iPAD AIR
Tech21 PINK IMPACT MESH ANTI SHOCK CASE TPU COVER FOR APPLE iPAD AIR
$9.95
Camouflage Rugged Anti Shock iPad Covers for iPad Mini 1 2 3 Durable Fashionable
Camouflage Rugged Anti Shock iPad Covers for iPad Mini 1 2 3 Durable Fashionable
$18.99
Remote Case for Apple Tv 4th Generation Akwox Light Weight Anti Slip Shock
Remote Case for Apple Tv 4th Generation Akwox Light Weight Anti Slip Shock
$8.99
Anti Shock Matte Hand Made Hard Case for 2016 MacBook Pro 13 with no Touch Bar
Anti Shock Matte Hand Made Hard Case for 2016 MacBook Pro 13 with no Touch Bar
$10.99
Banguard Anti shock Screen Protector for ipad air
Banguard Anti shock Screen Protector for ipad air
$15.00
Microsoft Surface Pro 3 Case Anti Scratch Shock Proof With KickStand Purple
Microsoft Surface Pro 3 Case Anti Scratch Shock Proof With KickStand Purple
$52.75
Tech21 CLEAR ORANGE IMPACT MESH ANTI SHOCK CASE TPU COVER FOR APPLE iPAD AIR
Tech21 CLEAR ORANGE IMPACT MESH ANTI SHOCK CASE TPU COVER FOR APPLE iPAD AIR
$9.95
5pcs 42 Stepper Motor Shock Absorber Anti Vibration Damper For NEMA17 3D Printer
5pcs 42 Stepper Motor Shock Absorber Anti Vibration Damper For NEMA17 3D Printer
$7.98
5pcs 42 Stepper Motor Shock Absorber Anti Vibration Damper For NEMA17 3D Printer
5pcs 42 Stepper Motor Shock Absorber Anti Vibration Damper For NEMA17 3D Printer
$9.27
Anti Slip Shock Proof Case Cover For Amazon Fire TV Stick Voice Remote All Gen
Anti Slip Shock Proof Case Cover For Amazon Fire TV Stick Voice Remote All Gen
$3.99
For Amazon Fire TV Stick Voice Remote All Gen Anti Slip Shock Proof Case Cover
For Amazon Fire TV Stick Voice Remote All Gen Anti Slip Shock Proof Case Cover
$1.99
BUBM Admission Earphone Headphone Anti Shock Case Tote Slim DJ Earphone Bag
BUBM Admission Earphone Headphone Anti Shock Case Tote Slim DJ Earphone Bag
$21.65
6 Colors Anti shock Sleeve Case for NoteBook Laptop Macbook Air Pro Bag 11 156
6 Colors Anti shock Sleeve Case for NoteBook Laptop Macbook Air Pro Bag 11 156
$9.99
For iPad Air iPad 5 All Sides Protection Anti shock Slim Soft Rubber Case+Films
For iPad Air iPad 5 All Sides Protection Anti shock Slim Soft Rubber Case+Films
$11.74
HESPLUS EVA Anti Shock Shockproof Carrying Travel Case for 25 Inch Portable
HESPLUS EVA Anti Shock Shockproof Carrying Travel Case for 25 Inch Portable
$10.52
Anti Shock Leather Protective Sleeve Case Bag Pouch for Microsoft Surface Book J
Anti Shock Leather Protective Sleeve Case Bag Pouch for Microsoft Surface Book J
$49.72
KAYOND Anti shock Silver Aluminium Carry Travel Protective Storage Case Bag
KAYOND Anti shock Silver Aluminium Carry Travel Protective Storage Case Bag
$13.79
Kayond Anti Shock Silver Aluminium Carry Travel Protective Storage Case Bag For
Kayond Anti Shock Silver Aluminium Carry Travel Protective Storage Case Bag For
$13.63
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad AUS
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad AUS
$0.99
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad PICA
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad PICA
$0.77
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad Bt
120mm PC Case Fan Anti vibration Gasket Silicone Shock Proof Absorption Pad Bt
$0.80
HDD Sata Storage Case 35 Enclosure Anti shock Mat Inside
HDD Sata Storage Case 35 Enclosure Anti shock Mat Inside
$4.54
Sonic Shock 4 Anti Theft Alarm BRAND NEW SET OF 5 WITH MASTER KEY SECURITY
Sonic Shock 4 Anti Theft Alarm BRAND NEW SET OF 5 WITH MASTER KEY SECURITY
$135.13
8PCS K56 Rubber Screws Mount Anti Shock Tools For PC Case Crate Cooling Fan t Uw
8PCS K56 Rubber Screws Mount Anti Shock Tools For PC Case Crate Cooling Fan t Uw
$0.75
ZenTech Bubble free Anti Shock Screen Protector Film for iPad 4 3
ZenTech Bubble free Anti Shock Screen Protector Film for iPad 4 3
$6.49
For Amazon Fire TV Stick Voice Remote All Gen Anti Slip Shock Proof Case Cover
For Amazon Fire TV Stick Voice Remote All Gen Anti Slip Shock Proof Case Cover
$1.99
20PCS Fan Damping Nail Anti Noise Vibration Silicone Screws Anti Vibration Shock
20PCS Fan Damping Nail Anti Noise Vibration Silicone Screws Anti Vibration Shock
$2.46
Hard Carry Case Bag Protector For Anti Shock Pda For Hp Ipaq Hx4700 Hx4705 P
Hard Carry Case Bag Protector For Anti Shock Pda For Hp Ipaq Hx4700 Hx4705 P
$7.99

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