Gel Wrist

August 4th, 2013

Why are my hands to sore in the mornings?

Every morning I wake up and my hands ache. I can't make fists and sometimes I get shooting pains down my forearms. I usually can't make fists until about 30 minutes after I wake up. What could cause this? I'm only 25, so I'd hate to think I have arthrises or anything like that. Can there be other causes?

Are you using a computer a lot? If you type all day, and rest your wrists or forearms on a hard surface while you type you could be hurting your wrists.

I had the same problem - but I got a gel wrist rest that runs the whole width of the keyboard. My wrists stopped hurting.

Also watch your salt intake. If you eat salty foods a lot, you might be experiencing edema - swelling. Drink a lot of water and cut back on the salt and see if that doesn't help.

You may also be clenching your fists while you sleep. I had leg pain for a while - but I realized I was scrunching my legs up because my cat was sleeping at the foot of the bed. I got her off the bed - and now that my legs are stretching out the leg pain is gone.

If you make some changes and continue to have pain, you should see your doctor.

Good luck! Hope you feel better.

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