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Infrared Red

February 2nd, 2012

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Proper use of sauna Help?

I have a infrared red sauna.
I used to just gobble down 3 large glasses of water, turn the temperature to 170.
And go in it for a hour. So my tolerance is way up, I am comfortable in a sauna for a hour at 170 degrees. I am a 150 pound male, Excellent, marathon condition.
I feel great after it, nice cold shower.
But then I realized, this cannot be healthy to be in a sauna this long.
What would be the proper amount for me be?
20 minutes in sauna... then break. Repeat?
I also want to do stretches and cardio exercises inside the sauna. Suggestions?

Any permanent damage in the way I do sauna now? Been doing it daily for a month now?

You want to be careful for the duration of time in a sauna. Typically you can limit yourself to 15-20 minutes. The sauna is designed to elminate impurities from your body through sweating. Just make sure you drink plenty of water. If you start feeling dizzy or like you might faint then you know you have been in long enough. I would not recommend doing exercises in the sauna, however.

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