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Media Cake

October 8th, 2008

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hearty and healthy frozen breakfast sandwiches?

My hubby loves having a good breakfast, but i was wondering if I could cook something and freeze it so he can pop it in the microwave when he gets up. But he is into "more healthy" stuff. any suggestions?

I used to make salmon cakes and freeze them:

- Canned Salmon, about 2 or 3 cans (you can drain the liquid, take the skin off and leave the bones in, just crush them with a fork, they disintegrate - plus they add loads of calcium... you don't notice them cause they disappear when you do that - or you can take them out if you'd like but no need to)
- Carmelized onions (dice onions, cook on low heat in pan with a teaspoon of olive oil until carmelized and brown... cooking them faster and on a high heat will only burn them and won't allow their natural sugars to come out)
- Diced tomatoes
- Bread Crumbs
- Extra Virgin Olive Oil
- Salt
- Pepper

Place salmon from can into a large mixing bowl, carmelize the diced onions (follow carmelization techniques above). When onions are carmelized turn the heat from low to medium high and add the diced tomatoes until sauteed. Turn off heat and add bread crumbs to the pan.... add olive oil, enough to make the mixture moist (about two to three tablespoons - you'll be cooking a big batch so don't worry), mix well until mixture is easily moldable when pressed between fingers.... Set the breadcrumb mixture aside until cool... When mixture is cool add to salmon with a little salt and pepper to taste.... Form into small to medium cakes then place in a skillet over medium heat with a little olive oil until outside is slightly browned.... Freeze then take out and warm in oven or microwave.

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