Mint Mtg

January 28th, 2005

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The Health Benefits of Drinking Mint Tea

Mint contains a number of vitamins and minerals which are vital to health including Vitamins A and C, iron, calcium and magnesium and it is thought to have a number of healing properties, five of which are outlined below:

1. Relieves Indigestion

The symptoms associated with indigestion have been found to be eased by drinking Mint tea which helps to move food quickly through the stomach, and also by the calming effect it has on the stomach muscles.

2. Cold & Flu Treatment

The active ingredient in Mint is menthol which acts as an effective decongestant and an expectorant that will promote the loosening of chesty coughs. Dry coughs can also benefit from it's calming properties.

3. Relieves Upset Stomach

Mint's relaxing properties can unbind the muscles of the abdominal area and can help relieve menstrual cramps and other muscular complaints. Oil in the Mint leaf can reduce gas and stomach bloating.

4. Relives Irritable Bowel Syndrome

Mint tea is thought to be extremely useful for Irritable Bowel Syndrome (IBS) cramps as it calms the muscles of the stomach and increases gastric juice production.

5. Mild Sedative

Drinking Mint tea can act as a mild sedative aiding relaxation, and when drunk before going to bed may reduce insomnia.

Tea is best brewed from fresh mint and can be served hot or cold. To prepare the tea take a handful of fresh Mint leaves and wash thoroughly, rub between fingers gently to help release the flavour, add cold or boiling water, steep for around 15 minutes, sweeten to taste. Enjoy!

There are plenty of mint teas available in shops but why not grow your own Mint at home in the kitchen with a
Herb Garden Kit
to get you started, it's incredibly easy and you will be amazed by how much pleasure it will give you.

Find Mint Mtg On eBay Below:


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