Pad Mat

August 22nd, 2005

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Visible blood underneath skin of big toe after training barefoot on rough dirt?

I trained martial arts for 2 hours on rough dirt/patchy grass (first time ever) and now the bottom of my big toe seems to have filled with blood that is trapped under the outer layer of skin.

It does not hurt, but I am wondering if I need to pierce the skin to allow the blood to flow out or if it will go away on its own?

Thanks.

It is merely a blood blister. It poses no threat to you. Though most doctors would play it safe and tell you that you have been over working yourself and that you have ruptured your "skin". There is no remedy and it will remain a red dot in your toe nail for approx 8 weeks. (It will disappear as soon as you stop noticing it). Keep training... what doesn't kill us only makes us stronger! It happens quite often to those who train hard. There is no immediate threat to your health.
Lastly, blood blisters occur whether you train in hard dirt, soft dirt, grass, or padded mats. In fact, dirt or grass is healthier because mats are a breeding ground for ring worm and other skin eating germs.

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