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Punch Down

August 29th, 2002

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What are good goals to set for being in shape for MMA fighting?

wha'ts a good benchmark to set

As far as:

Running

Pushups

Situps

And how many could a UFC fighhter do?

Also does having bulky muscles really slow your punches down?

good goals for mma fighting.

Work to develop skills, and technique.

Technique and Skill beat strength.

MMA fighters train for explosive strength, and muscular endurance. As well as cardio and conditioning.

the more muscle you have the more oxygen you need.

If your a big stiff muscle head, then yes your going to be slow.

Look at all of the top fighters, are any of them huge muscle freaks, NO. Sure most of them have great physiques but they aren't huge body builder like people.

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Cable Matters Cat 6 Cables 10 Pack Cat6 RJ45 Punch Down Keystone Jack In White
Cable Matters Cat 6 Cables 10 Pack Cat6 RJ45 Punch Down Keystone Jack In White
$20.17
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down Black
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down Black
$43.02
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down Blue
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down Blue
$47.33
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down Green
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down Green
$43.02
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down White
20x Cat6 RJ45 Keystone Jack Network LAN Insert Snap In Port 110 Punch Down White
$43.02
20x Cat5e RJ45 110 Punch Down Keystone Jack Network Ethernet LAN Wall Plate
20x Cat5e RJ45 110 Punch Down Keystone Jack Network Ethernet LAN Wall Plate
$41.13
20x Cat5e RJ45 110 Punch Down Keystone Jack Network Ethernet LAN Wall Plate
20x Cat5e RJ45 110 Punch Down Keystone Jack Network Ethernet LAN Wall Plate
$41.13
FLUKE Networks 66 Punch Down Tool Blade
FLUKE Networks 66 Punch Down Tool Blade
$18.05
66B4 25 Punch Down Connecting Block in Metal Western Electric 115B1 Wall Mount
66B4 25 Punch Down Connecting Block in Metal Western Electric 115B1 Wall Mount
$22.95
5pcs RJ45 CAT5e keystone jack ethernet network module cable punchdown wallplug
5pcs RJ45 CAT5e keystone jack ethernet network module cable punchdown wallplug
$3.14
2pcs RJ45 Cat5 Punch Down Tool Network UTP LAN Cable Wire Cutter Stripper Tool
2pcs RJ45 Cat5 Punch Down Tool Network UTP LAN Cable Wire Cutter Stripper Tool
$3.25
Cable Matters 25 Pack Cat6 RJ45 Punch Down Keystone Jacks in White w Stand
Cable Matters 25 Pack Cat6 RJ45 Punch Down Keystone Jacks in White w Stand
$15.50
KRONE LSA PlusTelecom Phone Punch Down Tool Blue
KRONE LSA PlusTelecom Phone Punch Down Tool Blue
$4.11
Leviton Surface Mount Voice Data Phone Jack 66 Clip Punchdown Block 45086 QIA
Leviton Surface Mount Voice Data Phone Jack 66 Clip Punchdown Block 45086 QIA
$31.13
2pcs Punch Down Network Cable Wire Professional Cutter Stripper RJ45 For Cat5 M
2pcs Punch Down Network Cable Wire Professional Cutter Stripper RJ45 For Cat5 M
$0.15
10pcs Cat 6 RJ45 Punchdown Keystone Modular Ethernet Snap in Jack Network H
10pcs Cat 6 RJ45 Punchdown Keystone Modular Ethernet Snap in Jack Network H
$10.78
Vastar Network Wire Punch Down Impact Tool with Two Blades 110 and BK
Vastar Network Wire Punch Down Impact Tool with Two Blades 110 and BK
$18.33
10 X Pcs lot Keystone Jack CAT6 Network Ethernet 110 Punch Down 8P8C RJ45 Red
10 X Pcs lot Keystone Jack CAT6 Network Ethernet 110 Punch Down 8P8C RJ45 Red
$12.95
5 Pcs Lot CAT6 Keystone 8P8C RJ45 Network 110 Style Socket Punch Down Jack Red
5 Pcs Lot CAT6 Keystone 8P8C RJ45 Network 110 Style Socket Punch Down Jack Red
$8.25
5 Pcs Lot CAT6 Keystone 8P8C RJ45 Network 110 Style Socket Punch Down Jack Green
5 Pcs Lot CAT6 Keystone 8P8C RJ45 Network 110 Style Socket Punch Down Jack Green
$8.25
DataShark 70017 Punchdown Tool Bundle with Universal Cutter Stripper and Non
DataShark 70017 Punchdown Tool Bundle with Universal Cutter Stripper and Non
$40.00
Lot of 10x SPC WC 110B punch down blade 110 type 3K 3
Lot of 10x SPC WC 110B punch down blade 110 type 3K 3
$50.00
Cat6 Modular Punch Down Keystone Jack RJ 45 Female Connector White
Cat6 Modular Punch Down Keystone Jack RJ 45 Female Connector White
$2.24
Siemon S66M1 50 MC4 66 Punch Down Block Category 5
Siemon S66M1 50 MC4 66 Punch Down Block Category 5
$15.00
50 pack Cat5E Keystone Jack Punch Down RJ45 CAT5 Black
50 pack Cat5E Keystone Jack Punch Down RJ45 CAT5 Black
$35.85
50 pack Cat5E Keystone Jack Punch Down RJ45 CAT5 Red
50 pack Cat5E Keystone Jack Punch Down RJ45 CAT5 Red
$35.85
SIEMON 66 Punch Down 50 Pair Wiring Terminal Block for Telephone Phone 66M1 50
SIEMON 66 Punch Down 50 Pair Wiring Terminal Block for Telephone Phone 66M1 50
$16.96
5 PK Cat5E PUNCH DOWN 110 RJ45 WHITE FAST SHIP
5 PK Cat5E PUNCH DOWN 110 RJ45 WHITE FAST SHIP
$7.99
InstallerParts Cat5E Junction Box 110 Punch Down Type Secure Shiel New
InstallerParts Cat5E Junction Box 110 Punch Down Type Secure Shiel New
$8.99
10 pack Cat6 Keystone Jack Punch Down RJ45 CAT6 Red
10 pack Cat6 Keystone Jack Punch Down RJ45 CAT6 Red
$10.07
NEW Klein Tools VDV427 822 Cushion Grip Impact Punchdown Tool Kit
NEW Klein Tools VDV427 822 Cushion Grip Impact Punchdown Tool Kit
$44.99
89D Standard Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Wiring Block
89D Standard Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Wiring Block
$4.74
2 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
2 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
$8.98
5 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
5 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
$18.95
10 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
10 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
$31.49
25 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
25 Pack Lot 89D Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
$42.99
Fluke Networks 11292000 Pro Tool Kit Is50 With Punch Down Tool
Fluke Networks 11292000 Pro Tool Kit Is50 With Punch Down Tool
$146.30
89B Standard Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Wiring Block
89B Standard Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Wiring Block
$4.74
2 Pack Lot 89B Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
2 Pack Lot 89B Wall Mount Stand Off Bracket for 50 Pair 66 Punch Down Block
$8.98

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