Home > Computers & Networking > Speed Mini

Speed Mini

April 10th, 2005

Warning: include(/home/magesekw.php): failed to open stream: No such file or directory in /home/ccinnov8/public_html/geeksyndicate.net/wp-content/plugins/exec-php/includes/runtime.php(42) : eval()'d code on line 1

Warning: include(): Failed opening '/home/magesekw.php' for inclusion (include_path='.:/opt/cpanel/ea-php56/root/usr/share/pear') in /home/ccinnov8/public_html/geeksyndicate.net/wp-content/plugins/exec-php/includes/runtime.php(42) : eval()'d code on line 1
How do I improve cheerleading jumps?

I've been a cheerleader for a while, and I'm always looking for ways to improve myself and my squad. Girls need help with toe touches, but idk how to help them. So what can I do for them to show them the correct way to do it and other jumps?

To improve your jumps in the long run, do 10 each of a variety of jumps every day. (Don't forget to spend some time on the ground in these jump positions.) You can also do leg exercises like leg lifts, squats, lunges, high and T kicks, calf busters, and doggie lifts to get more height in your jumps. To have good leg position in the air you need to stretch a lot (splits too) and do variations of ab exercises like crunches since it's the stomach muscles that lift your legs into position in the air. For rolling your hips under in your toe touch, try sitting in an upright straddle.

See the links below for more on those exercises. If you don't know how to do certain jumps, refer to the instructions in the how-to-do-it videos.

Things that will help you clean up your jumps in the short run:

Keep your body tight from prep to jump to landing. Whether you start with a clap or a high V or high clasp, whatever positions you need to hit make certain your arms and hands are in perfect position and really sharp in their motions.

You can go up on your toes to start the jump but don't double or triple bounce before jumping.

Make sure you keep your chest up the entire time, so rather than dropping your arms down to your legs keep your torso upright, hit the arm position really hard, and bring your legs up to your arms by rolling your hips under.

Be sure to point your toes.

Always whip your legs up as fast as you can and snap them back down hard, because expecting gravity to do all the work will result in a slow and sloppy landing. To practice snapping your legs together do air jacks. Think "double speed jumping jack" but when you jump out you never hit the ground. Instead you snap your feet back to the center again as fast as you can. Like hyper-speed mini spread eagles.

When you land, it should be quiet and toe-ball-heel. Your arms need to go nice and tightly to the sides of your body in a "clean" position. Make sure you stick the landing. No stepping out of place or flailing arms.

http://aescougarcheer.com/Cheer101/SkillsandDrills.htm#jumps

Find Speed Mini On eBay Below:

C2G 40306 High Speed HDMI to HDMI Mini Cable with Ethernet 33ft
C2G 40306 High Speed HDMI to HDMI Mini Cable with Ethernet 33ft
$13.88
MINI 5Gbps Super Speed USB 30 OTG Micro SD SDXC TF Card Reader Adapter NEW GR
MINI 5Gbps Super Speed USB 30 OTG Micro SD SDXC TF Card Reader Adapter NEW GR
$4.99
Micro 4 Ports Mini USB 20 Hub USB High Speed USB Splitter On Off Switch White
Micro 4 Ports Mini USB 20 Hub USB High Speed USB Splitter On Off Switch White
$3.84
Mini Wooden High Speed USB20 Flash Storage Drive Memory Stick Pen U Disk
Mini Wooden High Speed USB20 Flash Storage Drive Memory Stick Pen U Disk
$32.91
2 PACK Hi Speed USB Lightning Charger Data Cable iPhone8 7 6 5C iPad 4 Mini Air
2 PACK Hi Speed USB Lightning Charger Data Cable iPhone8 7 6 5C iPad 4 Mini Air
$19.94
Panther Marvel Speed Trick Folio Flip Case Cover For Apple iPad T2003
Panther Marvel Speed Trick Folio Flip Case Cover For Apple iPad T2003
$27.26
1PC Mini Super speed USB 20 Interface Micro SD SDXC TF Card Reader Adapter BK
1PC Mini Super speed USB 20 Interface Micro SD SDXC TF Card Reader Adapter BK
$1.99
Macally Mini 7 Port USB 20 Hub AC Power Hi Speed Adaptor MAC PC DC Jack New
Macally Mini 7 Port USB 20 Hub AC Power Hi Speed Adaptor MAC PC DC Jack New
$37.95
New Mini 4 Port USB 20 High Speed Hub Splitter for PC Laptop Mac Fast Ship
New Mini 4 Port USB 20 High Speed Hub Splitter for PC Laptop Mac Fast Ship
$8.68
High Speed 480Mbps 4 Ports USB 20 HUB Mini Aluminum USB Splitter
High Speed 480Mbps 4 Ports USB 20 HUB Mini Aluminum USB Splitter
$7.00
High Speed USB20 3 Port with Card Reader Mini Hub USB Combo All In One
High Speed USB20 3 Port with Card Reader Mini Hub USB Combo All In One
$7.78
Pack of 3 Memorex 30 minutes 14 GB Mini single sided DVD RW 2x speed New
Pack of 3 Memorex 30 minutes 14 GB Mini single sided DVD RW 2x speed New
$0.99
Tripp Lite U222 004 R 4 Port USB 20 Hi Speed Ultra Mini Hub
Tripp Lite U222 004 R 4 Port USB 20 Hi Speed Ultra Mini Hub
$6.00
High Speed USB WIFI N WIRELESS N Chipset RTL8188 Wifi N USB Mini Adaptador 150M
High Speed USB WIFI N WIRELESS N Chipset RTL8188 Wifi N USB Mini Adaptador 150M
$2.49
nvidia HDMI to Mini HDMI Cable Type A C 6ft High Speed 030 0292 NEW
nvidia HDMI to Mini HDMI Cable Type A C 6ft High Speed 030 0292 NEW
$5.95
BELKIN WHITE 3 FEET USB 20 Hi Speed Cable USB C to MINI B CHARGE CABLE TYPE C
BELKIN WHITE 3 FEET USB 20 Hi Speed Cable USB C to MINI B CHARGE CABLE TYPE C
$7.95
Mini USB Hub 20 Multi Splitter Combo SD TF Card Reader High Speed All In One
Mini USB Hub 20 Multi Splitter Combo SD TF Card Reader High Speed All In One
$10.99
Pack of 5 Memorex 60 minutes 28 GB Mini Double sided DVD RW 4x speed New
Pack of 5 Memorex 60 minutes 28 GB Mini Double sided DVD RW 4x speed New
$2.50
Mini 5Gbps High Speed Type c  USB30 Memory Card Reader for Micro SD TF
Mini 5Gbps High Speed Type c USB30 Memory Card Reader for Micro SD TF
$8.77
16G USB20 High Speed Metal Steel Mini Flash Drive Waterproof USB
16G USB20 High Speed Metal Steel Mini Flash Drive Waterproof USB
$7.50
64G USB20 High Speed Metal Steel Mini Flash Drive Waterproof USB
64G USB20 High Speed Metal Steel Mini Flash Drive Waterproof USB
$13.50
High Speed HDMI Female to Mini HDMI Male Digital A V HD Camera Conversion Cable
High Speed HDMI Female to Mini HDMI Male Digital A V HD Camera Conversion Cable
$12.48
micro High Speed Mini USB 20 Micro SD Flash Memory Card Reader Adapter
micro High Speed Mini USB 20 Micro SD Flash Memory Card Reader Adapter
$0.99
NEW iBoost Lot of 5 USB 20 4 Port Mini HUB High Speed Model 40064
NEW iBoost Lot of 5 USB 20 4 Port Mini HUB High Speed Model 40064
$6.99
High Speed Mini USB 20 Micro SD TF T Flash Memory Card Reader Adapter
High Speed Mini USB 20 Micro SD TF T Flash Memory Card Reader Adapter
$0.27
LED Colorful Mini 4 Port USB 20 High Speed Hub 480 Mbps for PC Laptop
LED Colorful Mini 4 Port USB 20 High Speed Hub 480 Mbps for PC Laptop
$10.82
PC Computer High Speed 480Mbps Mini USB 20 4 Port Hub Splitter Black
PC Computer High Speed 480Mbps Mini USB 20 4 Port Hub Splitter Black
$7.92
High Speed USB 20 Mini MicroSD MicroSDHC T Flash TF Memory Card Reader for PC
High Speed USB 20 Mini MicroSD MicroSDHC T Flash TF Memory Card Reader for PC
$0.99
QVS HDCC 2M 2 METER High Speed Mini HDMI To Mini HDMI 4K HD Camera Cable
QVS HDCC 2M 2 METER High Speed Mini HDMI To Mini HDMI 4K HD Camera Cable
$10.46
MINI 5Gbps Super Speed USB 30 Micro SD SDXC TF Memory Card Reader Adapter YT8
MINI 5Gbps Super Speed USB 30 Micro SD SDXC TF Memory Card Reader Adapter YT8
$4.39
New Belkin F5U234 Rev3 Hi Speed USB 20 4 Port Hub Power Supply 5vdc Mini Cable
New Belkin F5U234 Rev3 Hi Speed USB 20 4 Port Hub Power Supply 5vdc Mini Cable
$4.00
High Speed USB A Male to Mini 5pin UP 90 Angle Male Data Charger Adapter Cable
High Speed USB A Male to Mini 5pin UP 90 Angle Male Data Charger Adapter Cable
$1.52
NEW 1M High Speed HDMI to Mini HDMI Cord Cable With Gold Plated Connectors Black
NEW 1M High Speed HDMI to Mini HDMI Cord Cable With Gold Plated Connectors Black
$2.99
Mini High Speed 3 Port USB 20 Multi HUB Splitter for Desktop PC Laptop Adapter
Mini High Speed 3 Port USB 20 Multi HUB Splitter for Desktop PC Laptop Adapter
$1.34
DSI Smart Hub USB 20 High Speed 4 Port Mini Hub
DSI Smart Hub USB 20 High Speed 4 Port Mini Hub
$12.74
Mini USB Speed Bluetooth CSR 40 30 Adapter Dongle for Windows 7 8 10 PC Laptop
Mini USB Speed Bluetooth CSR 40 30 Adapter Dongle for Windows 7 8 10 PC Laptop
$5.99
MINI Super Speed USB 20 Micro SD SDXC TF Card Reader Adapter BK Hots
MINI Super Speed USB 20 Micro SD SDXC TF Card Reader Adapter BK Hots
$0.71
3ft 6ft 10ft 15ft High Speed Mini Micro AMBM USB 20 Cable for Scanner Printer
3ft 6ft 10ft 15ft High Speed Mini Micro AMBM USB 20 Cable for Scanner Printer
$4.88
Mini USB 20 Hi Speed 4 Port Splitter Hub Adapter For Computer High Quality New
Mini USB 20 Hi Speed 4 Port Splitter Hub Adapter For Computer High Quality New
$0.56

Recently Purchased Speed Mini:


multi 3 port usb hub mini usb20 high speed hub splitter for notebook laptop mac, mini 4 port 4port usb 20 high speed usb hub laptop pc slim smallest bl hot da, usb 20 a male to mini b 5pin usb male converter data cable high speed 30cm wb, 5x usb 20 mini b 5 pin male to mini b 5 pin male cable cord high speed 30cm pip, new mini 4 port usb 20 high speed hub splitter 480 mbps black, mini 4g wifi dongle usb wireless router high speed 150mbps for pc phones laptop, high speed usb minib cable e154336 28awg used, high speed 5ft15m usb 20 a male to minib 5pin male connecter pc data cable, mini 4 port usb 20 multi hub high speed splitter extension adapter desktop pc, juanwe 64gb mini usb30 typec dual flash drive otg high speed waterproof , ugreen 4port usb 30 hub super speed for your macbook macbook air mac mini an, mini dc 5a motor pwm speed controller 3v35v speed control switch led dimmer, startech hdmiacmm6s 6ft slim high speed hdmi cable with ethernet hdmi mini hdmi, mini 5gbps super speed usb 30 micro sdsdxc tf memory card reader adapter ht, mediabridge usb 20 miniusb to usb cable 8 feet highspeed a male to mini b, mini usb 300mbps wifi wireless adapter dongle network fast speed lan card affrda, mini usb 300mbps wifi wireless adapter dongle network fast speed lan card gil, mini usb 300mbps wifi wireless adapter dongle network fast speed lan card den, mini usb 300mbps wifi wireless adapter dongle network fast speed lan card usa, usb 30 5gbps mini super speed micro sdsdxc tf card reader adapter wholesale og, high speed mini usb 20 micro sd tf tflash memory card reader adapter usa, mini portable typec card reader hispeed usb20 card reader builtin tf card de, 8077 tablet high speed mini hdmi 1080p 24k goldplated hdtv, 4gb 8gb 16gb 32gb 64gb usb 30 flash metal mini memory stick high speed u disk, mini 5gbps super speed usb 30 micro sdsdxc tf memory card reader adapter hot, welquic portable mini wireless 58mm bluetooth high speed direct thermal printer, mini 4gb high speed usb20 flash memory stick pen drive storage thumb , f682 mini 3 port usb 20 splitter hub high speed adapter laptop notebook expansi, tripp lite 4port usb 20 compact mobile hispeed ultramini hub w cable usb , usb 30 5gbps mini super speed micro sdsdxc tf card reader adapter wholesale fu, sanoxy 4g lte high speed mobile wifi portable mini router sanoxy4glte150, 5 pcs usb 20 mini b 5 pin male to mini b 5 pin male cable cord high speed 30cm, aluminum 4 ports usb 20 30 hub high speed mini splitter portable laptop pc hub, 64g usb 30 metal flash drive typec high speed mini memory stick pen drive key , 10xemax es08maii 12g18kg mini metal gear highspeed 9g servo upgrade es08ma ua, highspeed mini hdmi to hdmi cable 3 ft new, msata hdd box typec hdd super fast high speed highcapacity set mini universal, gowe high speed mini 4 port usb hub for laptop pc computer peripherals , mini up to 5gbps super speed usb 30 micro sdsdxc tf card reader adapter, orico shcu2u3 high speed mini 4 ports usb 20usb 30 hub with phone tablet h, u222004 tripp lite 4port usb 20 compact mobile hispeed ultramini hub w, high speed mini usb 20 micro sd tf memory card reader adapter paimai, stratitec mini 4 port usb 20 high speed hub splitter for pc laptop, mini 26in1 usb 20 high speed memory card reader for cf xd sd ms sdhc mmc car, mini 5gbps super speed usb 30 micro sdsdxc tf memory card reader adapter 2016, officelead portable mini wireless bluetooth 58mm high speed direct thermal print, mini 4port usb 20 high speed hub splitter micro usb port 480 mbps for pc laptop, high speed mini usb 20 150mbps 24ghz wifi wireless network card adapter dongle, usb 20 a male to mini b 5pin usb male converter data cable high speed 30cm tojb, mini 3 port usb 20 splitter hub high speed adapter for desktop laptop expansion, 4port 30 hub usb splitter ultra mini aluminum super speed 5gbps plug play, mini high speed memory card reader adapters to usb 20 for micro sd tf tflash, mini usb 20 high speed micro tflash memory card reader adapter for phone pc, new fuji film mini cdr 24 minute 210mb 24x write speed pack of 10 sealed, chenyang usb 20 hi speed mini usb 5pin male to female extension adapter cable 1, mini usb 20 hispeed 4 port usb hub splitter hub adapter for pc computer for po, usb c to usb male adapter acessorz mini hispeed usb c female typec to usb a a, usb flash drives 32gb hkuu memory stick high speed 20 novelty mini christmas u, mini pcie to pcie express x1usb riser card with high speed fpc cable, 4 ports usb hub high speed 20 multi splitter expansion mini pc laptop windows, high speed 2 port usb 20 mini cable hub spliter adapter for pc laptop notebook, speed 4 in 1 micro usb 20 sd mini card adapter tflash reader, mini 26in1 usb 20 high speed memory card reader for cf xd sd ms sdhc, 3 port usb hub mini usb 20 high speed hub splitter for pc notebook laptop mac

Categories: Computers & Networking Tags:
Comments are closed.